1/18/06
BWT 294#
Cal. 2,800 110g protein. A bit too carb heavy yesterday, I will try to get more protein and fewer calories today.
Workout:
Incline Press: 235#x5x4x4x4 245#x1/2/3
I was not completely recovered from Monday's pressing, so I didn't aim for 5x5.
Cable curl:100#x5x5x5x5x5
Concentration Curl(drop sets):40#/30#/20# x9x9x7
These were a bit easier today. Probably becasue of the change in #reps on the cable curl.
Bradford Press: 140#x5x5x6
Tricep pushdown (cable):150#x12x10x9
Precor Row Fly 100#x7x10x10
Cal. 2,800 110g protein. A bit too carb heavy yesterday, I will try to get more protein and fewer calories today.
Workout:
Incline Press: 235#x5x4x4x4 245#x1/2/3
I was not completely recovered from Monday's pressing, so I didn't aim for 5x5.
Cable curl:100#x5x5x5x5x5
Concentration Curl(drop sets):40#/30#/20# x9x9x7
These were a bit easier today. Probably becasue of the change in #reps on the cable curl.
Bradford Press: 140#x5x5x6
Tricep pushdown (cable):150#x12x10x9
Precor Row Fly 100#x7x10x10
posted by Robert W at 6:48 AM
0 Comments:
Post a Comment
<< Home