10% Body Fat in 2005

My goal is to continue to develop my strength through weight training while losing enough bodyfat to become visibly lean. This blog will document my diet and exercise regimen in my quest to reach a bodyweight of 275# in 2005, while at least maintaining my current strength level. In 2001, when I joined my gym, I weighed 385#. Over the next 3 years I lost 30# and dramatically increased my strength with out dieting. This past November I started dieting and have lost an additional 45#.

Thursday, January 12, 2006

1/12/06

BWT 293.5#

Kept to 2,100 Cal yesterday with 160g protein. Aiming for 2-2.5k Cal today.

I did some gripwork last night (2.5" DB deadlifts and gripmachine) but didn't get my stretching in. I will run some stairs and stretch tonight.

10% Body Fat in 2005

Thursday, January 12, 2006

1/12/06

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