1/5/06
BWT 293.5#
Yesterday I consumed 2,000 Cal with 110g of protein. Aiming for 150g+ today.
Workout:
Incline press 210#x5x5x5x5x8
Using a 5x5 scheme, increasing the weights when I am able to do 6+ reps on the last set.
Cable curls: 90#x7x8x9x8x7
Trying to work towards 5x10.
Concentration curls(drop sets):40#/30#/20# x8 x8 x7
The drop sets with the 30# and 20# dumbells were in the 2-5 rep range.
Bradford press: 135#x6x6x6x6x5
Triceps Push-down: 130#x12x17x15
After the first set I switched from a rope to a metal handle which gave better leverage.
I got a big pump from this workout. I will have to bring a tape measure to the gym next time and see exactly how big.
Yesterday I consumed 2,000 Cal with 110g of protein. Aiming for 150g+ today.
Workout:
Incline press 210#x5x5x5x5x8
Using a 5x5 scheme, increasing the weights when I am able to do 6+ reps on the last set.
Cable curls: 90#x7x8x9x8x7
Trying to work towards 5x10.
Concentration curls(drop sets):40#/30#/20# x8 x8 x7
The drop sets with the 30# and 20# dumbells were in the 2-5 rep range.
Bradford press: 135#x6x6x6x6x5
Triceps Push-down: 130#x12x17x15
After the first set I switched from a rope to a metal handle which gave better leverage.
I got a big pump from this workout. I will have to bring a tape measure to the gym next time and see exactly how big.
posted by Robert W at 6:48 AM
2 Comments:
iron man on his way! just wanted to wish you best of luck with that 150g im poofing out like a parrot just thinking about it
wow, sounds like a killer workout!
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