1/3/06
BWT 299#
Starting to lose some of the holiday bloat. Yesterday's Calorie total was ~2,000 broken down as follows: 132g protein/33g fat/260g carbs. That is actually short on my protein goal of 196g, I hadn't realized how low my protein intake has been until I started breaking down my diet.
I did stretch last night and performed some grip work (Plate Wrist curl, grip machine, and 2.5" diameter dumbell deadlifts).
I still need to start getting in some cardio 3xweek, to follow through on my new plan.
Starting to lose some of the holiday bloat. Yesterday's Calorie total was ~2,000 broken down as follows: 132g protein/33g fat/260g carbs. That is actually short on my protein goal of 196g, I hadn't realized how low my protein intake has been until I started breaking down my diet.
I did stretch last night and performed some grip work (Plate Wrist curl, grip machine, and 2.5" diameter dumbell deadlifts).
I still need to start getting in some cardio 3xweek, to follow through on my new plan.
posted by Robert W at 6:20 AM
1 Comments:
new plan looks good btw! that 196 of protein looks nuts, what would you have to eat everyday to get that in? are you taking protein supplements or getting it naturally? have a good day :)
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