1/16/06
BWT 297#
Goal is 2,500 Cal, 150g protein.
Workout:
Incline Press: 235#x5x5x5x5x5
Cable curl:90#x7x7x7x7 100#x5
Concentration Curl(drop sets):40#/30#/20# x8x7x7
Bradford Press: 140#x5x5x5
Tricep pushdown (cable):150#x15x12x9
Precor Supersquat: 410#x5x5x5
Reverse Super squat: 55#x5x5x5
Goal is 2,500 Cal, 150g protein.
Workout:
Incline Press: 235#x5x5x5x5x5
Cable curl:90#x7x7x7x7 100#x5
Concentration Curl(drop sets):40#/30#/20# x8x7x7
Bradford Press: 140#x5x5x5
Tricep pushdown (cable):150#x15x12x9
Precor Supersquat: 410#x5x5x5
Reverse Super squat: 55#x5x5x5
posted by Robert W at 8:17 AM
2 Comments:
Very cool design! Useful information. Go on! » »
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