1/13/06
BWT 292#
1/12/06 Calories 2,600 protein: 116g
Workout:
Incline Press: 235#x5x5x5x5x4
I might have made the last rep, but it was better to leave something in the tank. I probably will bump the weight up 5# late next week. I am definitely getting back up to speed on these and might hit a new PR in a few months time.
Cable curl: 90#x7x7x7x7x7
I really focused on doing these slow and with very strict form.
Superset (Concentration curl, Bradford Press and Triceps pushdown):
Concentration curl (drop set)40#/30#/20#: x8x7x6
Bradford Press:140#x5x5x4
Triceps Pushdown: 150#x12x9x8
1/12/06 Calories 2,600 protein: 116g
Workout:
Incline Press: 235#x5x5x5x5x4
I might have made the last rep, but it was better to leave something in the tank. I probably will bump the weight up 5# late next week. I am definitely getting back up to speed on these and might hit a new PR in a few months time.
Cable curl: 90#x7x7x7x7x7
I really focused on doing these slow and with very strict form.
Superset (Concentration curl, Bradford Press and Triceps pushdown):
Concentration curl (drop set)40#/30#/20#: x8x7x6
Bradford Press:140#x5x5x4
Triceps Pushdown: 150#x12x9x8
posted by Robert W at 6:43 AM
6 Comments:
Awesome. You're back on track.
i had to google incline press... you do them at 235 lbs and thats pretty amazing, its more than i weigh and cant imagine any man being able to pick me up LOL do you have a goal weight you would like to be able to press someday?
Thanks Ultraclyde.
Cat,
The incline press is midway between the benchpress and the overhead press in "difficulty". My best overhead press (standing) is 240#, so I should be able to press you overhead if I could only get the balance right. If I do a partial range overhead press (from top of head) my best is 330#.
My best incline press is more than I weigh (310#) and my ultimate goal is in the 350-400# range. This year I would like to Incline over 330# with a "stretch goal" of 350#.
Hopefully i will be back up to incline pressing 300#+ in a few weeks. I think that upping my calories and protein a bit is definitely helping my lifting, so I may be able to enter personal record territory on a few lifts this year.
thats a pretty incredible goal, i cant wait to see you achieve it!
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