1/8/06
Watching all this NFL Wildcard action has sent my diet AWOL, but I had a pretty good workout this morning.
Workout:
Incline Press: 225#x5x5x5x5x6
Cable curl:90#x7x7x7x7x7
Concentration Curl(drop sets):40#/30#/20# x9x8x8
Bradford Press: 140#x5x4x4
Tricep pushdown (cable):150#x15x15x13
Upright Barbell Row: 120#x7x7x7
Cable Row 190#x5x5x5
Precor Supersquat: 400#x5x5x5
Reverse Super squat: 50#x5x5x5
Concept2 Rower: 500M "sprint" 1:40
Workout:
Incline Press: 225#x5x5x5x5x6
Cable curl:90#x7x7x7x7x7
Concentration Curl(drop sets):40#/30#/20# x9x8x8
Bradford Press: 140#x5x4x4
Tricep pushdown (cable):150#x15x15x13
Upright Barbell Row: 120#x7x7x7
Cable Row 190#x5x5x5
Precor Supersquat: 400#x5x5x5
Reverse Super squat: 50#x5x5x5
Concept2 Rower: 500M "sprint" 1:40
posted by Robert W at 10:58 AM
4 Comments:
No body weight posted today? Not a good sign. Just post it, you'll feel better. We all fall off the wagon sometimes, but it takes more than just a few days to undo months of work. Post it!
hope your diet has come back to you :) take care & keep up the smashing good work
298#
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