1/11/06
BWT 298#
Diet: 3,200 Cal Yesterday with 110g protein. I baked some fresh sourdough bread last night which put me over my calories (2,500) without doing anything for my protein goal. I will weigh-in on Friday after going lower on calories Thursday(1,500) and hope for some good news.
Lifting:
Incline press: 230#x5x5x5x5x6
I will increase the weight again, but I am probably getting close to the end of the rapid gains from re-learning the exercise.
Superset (Concentration curl, Bradford Press and Triceps pushdown:
Concentration curl (drop set)40#/30#/20#: x8x7x7
Bradford Press:140#x6x6x5
Triceps Pushdown: 150#x15x10x9
Rack-pull: 500#x3x3 520#x3
I have to be more careful with the straps on these. I am now sporting ligature marks on my left wrist, which may make my co-workers think I am into unsavory activities.
Diet: 3,200 Cal Yesterday with 110g protein. I baked some fresh sourdough bread last night which put me over my calories (2,500) without doing anything for my protein goal. I will weigh-in on Friday after going lower on calories Thursday(1,500) and hope for some good news.
Lifting:
Incline press: 230#x5x5x5x5x6
I will increase the weight again, but I am probably getting close to the end of the rapid gains from re-learning the exercise.
Superset (Concentration curl, Bradford Press and Triceps pushdown:
Concentration curl (drop set)40#/30#/20#: x8x7x7
Bradford Press:140#x6x6x5
Triceps Pushdown: 150#x15x10x9
Rack-pull: 500#x3x3 520#x3
I have to be more careful with the straps on these. I am now sporting ligature marks on my left wrist, which may make my co-workers think I am into unsavory activities.
posted by Robert W at 7:39 AM
1 Comments:
so i can actually count protein digestion as calories burnt? that wouldnt be cheating would it? ;) lol
Keep up the crazy lifting and youll be rewarded on thursday, of course that fresh sourdough sure sounds tempting... eeevil eeeeevil
Post a Comment
<< Home