1/24/06
BWT 294#
Now that the NFL playoffs are over, I should have an easier time restoring discipline to my weekend diet. I will up my Sat. total to 4,400, but the rest of the week will be 2,500/day, and I will count everyday.
Workout:
Incline Press:230#x5x5x5x4x4
I decided to do a full pause at the bottom of every rep to emphasize the pectorals. This should give me better carry over when i resume training the benchpress. I also terminated the sets when I started losing rep speed.
Cable curl:100#x5x5x6x5x5
Bradford Press:140#x6x6x5
Tricep pushdown: 150#x13x13x12
Concentration curl drop sets: 40#/30#/20#: x10 x8 x7
Precor Super Squat: 420#x5x5x5
Precor Row "fly": 140#x6x6x5
Now that the NFL playoffs are over, I should have an easier time restoring discipline to my weekend diet. I will up my Sat. total to 4,400, but the rest of the week will be 2,500/day, and I will count everyday.
Workout:
Incline Press:230#x5x5x5x4x4
I decided to do a full pause at the bottom of every rep to emphasize the pectorals. This should give me better carry over when i resume training the benchpress. I also terminated the sets when I started losing rep speed.
Cable curl:100#x5x5x6x5x5
Bradford Press:140#x6x6x5
Tricep pushdown: 150#x13x13x12
Concentration curl drop sets: 40#/30#/20#: x10 x8 x7
Precor Super Squat: 420#x5x5x5
Precor Row "fly": 140#x6x6x5
posted by Robert W at 6:36 AM
1 Comments:
thanks for your comments Robert, am just in a funk at the moment. the logical brain knows you are right and it will get easier. thanks again :)
happy weight lifting to you!
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