1/27/06
BWT 293#
Workout:
Incline press 230#x5x5x5x5x4
Cable curl: 100#x5x5x5x4x3
Bradford Press: 140#x6x7x6
Concentration curl (dropset): 40#/30#/20#: x10 x8 x7
Triceps pushdown: 150#x13 x12 x11
Precor Row "fly": 140# x6x6x5
Workout:
Incline press 230#x5x5x5x5x4
Cable curl: 100#x5x5x5x4x3
Bradford Press: 140#x6x7x6
Concentration curl (dropset): 40#/30#/20#: x10 x8 x7
Triceps pushdown: 150#x13 x12 x11
Precor Row "fly": 140# x6x6x5
posted by Robert W at 7:41 AM
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