1/30/06
BWT 298.5#
At least the lifting is going well, even if i have been veering off course on my diet. I will attempt to right the ship this week and consume >100g protein per day while staying under 2,000 Cal/day.
Workout:
Incline Press: 230#x5x5x5x5x5
Much better, although i will stay with this weight until my rep speed at the end of the later sets improves a bit.
Cable curl: 100# x5x5x5x5x5
Keeping these real slow to increase TUT (time under tension).
Bradford Press: 140#x6x7x6
Triceps push down: 150# x14 x12 x13
Concentration Curl (drop sets): 40#/30#/20#: x9 x8 x8
Rack pull: 540#x3 560#x3 580#x1
I will try to do 3x5 with 540# next time and work from there.
Precor Row "Fly" 140#x6x6x5
At least the lifting is going well, even if i have been veering off course on my diet. I will attempt to right the ship this week and consume >100g protein per day while staying under 2,000 Cal/day.
Workout:
Incline Press: 230#x5x5x5x5x5
Much better, although i will stay with this weight until my rep speed at the end of the later sets improves a bit.
Cable curl: 100# x5x5x5x5x5
Keeping these real slow to increase TUT (time under tension).
Bradford Press: 140#x6x7x6
Triceps push down: 150# x14 x12 x13
Concentration Curl (drop sets): 40#/30#/20#: x9 x8 x8
Rack pull: 540#x3 560#x3 580#x1
I will try to do 3x5 with 540# next time and work from there.
Precor Row "Fly" 140#x6x6x5
posted by Robert W at 7:24 AM
8 Comments:
lots of cottage cheese, chicken, tuna & egg whites... boring really but if you want to do a recipe swap to get 'interesting protein' maybe we could set something up? keep up the good lifting :)
Hi Cat,
I am mainly stir frying Costco chicken breasts and drinking protein shakes to boost my protein consumption.
What are you doing with your egg yolks?
i usually keep 1 but throw the other 3 away... im not sure what to do with them to be honest. if i hard boil the eggs, i could use the yolks as cat toys and if they are raw i could save them to make a rich dessert but that kind of ruins the whole point doesnt it? lol any suggestions?
Take up tempera painting?
I like to use them to make ice cream or gelato, but those are not very good for my diet. I don't know what i would do if i developed a real egg white habit.
best regards, nice info »
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