Last workout of 2005
Made it to the gym this morning:
Incline press:240#x1/2/3/1/2/3/1/2/2
Couldn't make the last triple
Cable curl:90#x7x7x7x9x10
Concentration curl: 35#x10x10x12
Triceps pushdown (cable): 130#x10x10x12
Precor Super Squat: 390#x5x5x5
Reverse Super Squat:50#x5x5x5
Here are some old pictures at a rather dehydrated 300#. I will post some current pictures next week:
Here is a picture at 335# for comparison purposes:
It is nice to see that 35# does make a difference!
Incline press:240#x1/2/3/1/2/3/1/2/2
Couldn't make the last triple
Cable curl:90#x7x7x7x9x10
Concentration curl: 35#x10x10x12
Triceps pushdown (cable): 130#x10x10x12
Precor Super Squat: 390#x5x5x5
Reverse Super Squat:50#x5x5x5
Here are some old pictures at a rather dehydrated 300#. I will post some current pictures next week:
Here is a picture at 335# for comparison purposes:
It is nice to see that 35# does make a difference!
posted by Robert W at 8:49 AM
7 Comments:
yes it definitely does! cant wait to see the currents... love that first photo, looks like you will put your fists through the wall :D HAAAPPY NEW YEAAAR!!
WOW it's a huge difference - can see it everywhere! I'm with Cat, can't wait to see the current ones.
Happy New YEAR!!
good info
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