Plans and Goals for 2006
I didn't hit any of my goals in 2005, but i did make alot of progress, and I should be able to reach my 2006 goals if I stay focused. I will shoot some pictures next week to help document my progress throughout 2006.
Goals:
1) 10% Bodyfat (~242# BWT). (currently 26%)
2) 3 pull-ups. (currently 1/2)
3) BWT Military press. (currently 245#)
4) 350# Incline press (current PR is 310#). This one isn't a gimmee, I might train very hard all year and fall a bit short.
I will be changing things up a bit as I lose these last 50# of fat and focus on developing strength in 2006. I will be upping my calories a bit, and trying to increase my protein consumption. Furthermore I will be adding cardio 3xweek in the form of 500M sprints on the concept2 Rower.
New diet: BWTx10Cal/day, broken down into 30% protein/30% Fat/40% Carbs. I will make sure i hit my protein goal each day although I may eat fewer carbs and fat then I am allowing for.
Exercise:
1) Lift 3xweek. Lots of work on deads, squats and incline press, plus curls and rows. I still need to build a stronger base.
2) Row 3xweek after lifting, doing a series of intense 500M sprints. These are for conditionaing rather than fat burning
3) Yoga 3xweek. I really need to work on my flexibility.
4) Grip training. I have lost significant grip strength this past year, which I would like to remedy with thickbar work, gripmachine and griper training. Also some plate curls and sledgehammer levers for my wrists.
Goals:
1) 10% Bodyfat (~242# BWT). (currently 26%)
2) 3 pull-ups. (currently 1/2)
3) BWT Military press. (currently 245#)
4) 350# Incline press (current PR is 310#). This one isn't a gimmee, I might train very hard all year and fall a bit short.
I will be changing things up a bit as I lose these last 50# of fat and focus on developing strength in 2006. I will be upping my calories a bit, and trying to increase my protein consumption. Furthermore I will be adding cardio 3xweek in the form of 500M sprints on the concept2 Rower.
New diet: BWTx10Cal/day, broken down into 30% protein/30% Fat/40% Carbs. I will make sure i hit my protein goal each day although I may eat fewer carbs and fat then I am allowing for.
Exercise:
1) Lift 3xweek. Lots of work on deads, squats and incline press, plus curls and rows. I still need to build a stronger base.
2) Row 3xweek after lifting, doing a series of intense 500M sprints. These are for conditionaing rather than fat burning
3) Yoga 3xweek. I really need to work on my flexibility.
4) Grip training. I have lost significant grip strength this past year, which I would like to remedy with thickbar work, gripmachine and griper training. Also some plate curls and sledgehammer levers for my wrists.
posted by Robert W at 8:23 AM
6 Comments:
Wow, if you will be 10% body fat at 242 lbs, then that means you have a lean mass off about 218 lbs. My lean mass is 148 lbs. You should post some pictures on your blog.
looking forward to watching you achieve your goals through 2006 Robert! The only goal i set for myself is this calorie counting thing, surely you would approve ;)
Thanks everyone.
Ultraclyde,
I reposted some pictures from a few months back in my blog. I will put some current pictures up next week.
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