2/7/06
BWT 303.5#
Yes, Superbowl weekend took its toll on my diet. At least my lifting went well today, so consuming all those calories did help my recovery. Back to <2,500 Cal,, yesterday; more of the same today.
Workout:
Incline press: 230#x5x5x5x5x7
These were nice and easy, until the 7th rep of the last set. I will increase the weight 5# next time.
Cable curl: 100#x5x5x5x5x4
Doing these really slow.
Bardford Press: 140#x5x6x6
Triceps pushdown: 150#x12x12x14
Concentration curl (drop set): 40#/30#/20#: x9x8x6
Percor Row "Fly": 140#x5x5x5
Precor Supersquat: 430#x5x5x5
Yes, Superbowl weekend took its toll on my diet. At least my lifting went well today, so consuming all those calories did help my recovery. Back to <2,500 Cal,, yesterday; more of the same today.
Workout:
Incline press: 230#x5x5x5x5x7
These were nice and easy, until the 7th rep of the last set. I will increase the weight 5# next time.
Cable curl: 100#x5x5x5x5x4
Doing these really slow.
Bardford Press: 140#x5x6x6
Triceps pushdown: 150#x12x12x14
Concentration curl (drop set): 40#/30#/20#: x9x8x6
Percor Row "Fly": 140#x5x5x5
Precor Supersquat: 430#x5x5x5
posted by Robert W at 6:47 AM
2 Comments:
that is quite a leap indeed! surely itll be down by tomorrow, probably a lot of water weight from the increase. Was the food you ate worth it though? must have been some nice things on the menu :)
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