2/8/06
BWT 299.5#
2,800 Cal 110g Protein Yesterday. Hopefully I can balance my diet well enough to start losing 2-3#/ week while still making some strength gains. Another 15# on my incline and I should be able surpass my PR of 310# for a single rep.
Cat,
The menu included beer, pappadoms, "pigs in blankets", salad (with blue cheese dressing), grilled prime beef (sirloins and filets), potatoes "au gratin', cream filled Devil's food cupcakes iced with chocolate ganache (form Wayne Brachman's cookbook), and some vanilla ice cream I made in my Cuisinart Pro ice cream maker.
2,800 Cal 110g Protein Yesterday. Hopefully I can balance my diet well enough to start losing 2-3#/ week while still making some strength gains. Another 15# on my incline and I should be able surpass my PR of 310# for a single rep.
Cat,
The menu included beer, pappadoms, "pigs in blankets", salad (with blue cheese dressing), grilled prime beef (sirloins and filets), potatoes "au gratin', cream filled Devil's food cupcakes iced with chocolate ganache (form Wayne Brachman's cookbook), and some vanilla ice cream I made in my Cuisinart Pro ice cream maker.
posted by Robert W at 6:15 AM
4 Comments:
ooo I want a Cuisinart Pro ice cream maker. Is it easy to use? :)
You just add your Yogurt, or custard and press a button. It is the first affordable Ice cream maker I have seen that has a built in cooling unit.
I prefer making caramel or cookies and cream (vanilla custard with oreos) ice cream, but I am going to use it to make some low-fat rasberry frozen yogurt next.
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