2/2/06
BWT 293.5#
Cal. 2,300 85g protein
Workout:
Incline press: 230#x5x5x5x5x5
That last rep was still a little slow, so I will stay with this weight a little longer.
Cable curl: 100#x5x5x5x5x5
Doing these as slow and strict as possible.
Bradford Press: 140# x5x5x6
Did these standing, for a change.
Triceps push down: 150#x15 12 x10
Concentration curls (drop set): 40#/30#/20#x10 x8 x7
Cal. 2,300 85g protein
Workout:
Incline press: 230#x5x5x5x5x5
That last rep was still a little slow, so I will stay with this weight a little longer.
Cable curl: 100#x5x5x5x5x5
Doing these as slow and strict as possible.
Bradford Press: 140# x5x5x6
Did these standing, for a change.
Triceps push down: 150#x15 12 x10
Concentration curls (drop set): 40#/30#/20#x10 x8 x7
posted by Robert W at 5:27 AM
5 Comments:
hope the weekend was good to you and you didnt eat so much watching football that you can no longer walk to the computer ;)
The football was so poor i had to console myself my consuming enormous quantities of steak and beer, plus some really good cupcakes i made.
lol steak and cupcakes always soothes the pain :)
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