3/10/06
BWT 292.5#
Yesterday: 3,000 Cal 120g Protein
The extra calories the previous day definitely helped my lifting. I felt much stronger and managed to complete the 5x5 work on the incline without any problems.
Incline Press: 240#x5x5x5x5x5
The first four sets were "touch and go" but I did the last set with full pauses. I felt much stronger then in my Tuesday evening workout.
Cable curls (drop sets):110#/80#/50#x3x3x2x1x0
Messed around with "competition style" bench press form, doing triples of 140#, 230# and 280#. It will take some getting used to, but I can see the potential benefits of shortening my ROM.
Rack Pull: 510#x5x5x5
Yesterday: 3,000 Cal 120g Protein
The extra calories the previous day definitely helped my lifting. I felt much stronger and managed to complete the 5x5 work on the incline without any problems.
Incline Press: 240#x5x5x5x5x5
The first four sets were "touch and go" but I did the last set with full pauses. I felt much stronger then in my Tuesday evening workout.
Cable curls (drop sets):110#/80#/50#x3x3x2x1x0
Messed around with "competition style" bench press form, doing triples of 140#, 230# and 280#. It will take some getting used to, but I can see the potential benefits of shortening my ROM.
Rack Pull: 510#x5x5x5
posted by Robert W at 7:21 AM
3 Comments:
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