3/13/06
BWT 295#
Yesterday: 2,500 80g Protein
Hopefully, I will be in the 280's by Friday if I stick to my diet. Today's goal is 1,200 Cal.
Workout: Incline Press: 240#x5x5x5x5x5
Precor legpress:360#x7 380#x5 400#x5
My bck still felt tight from Fridays rack pulls, so I tried out the legpress instead of the Super Squat. Definitely takes the stress off the lower back.
Bradford Press: 155#x5x5x4.5
Precor Row 'fly':165#x5x5x5
Yesterday: 2,500 80g Protein
Hopefully, I will be in the 280's by Friday if I stick to my diet. Today's goal is 1,200 Cal.
Workout: Incline Press: 240#x5x5x5x5x5
Precor legpress:360#x7 380#x5 400#x5
My bck still felt tight from Fridays rack pulls, so I tried out the legpress instead of the Super Squat. Definitely takes the stress off the lower back.
Bradford Press: 155#x5x5x4.5
Precor Row 'fly':165#x5x5x5
posted by Robert W at 7:26 AM
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