3/15/06
BWT 291# BF% 26.6
Cal. 1,850 30g Protein
Starting to get close to a new low in bodyweight.
Cal. 1,850 30g Protein
Starting to get close to a new low in bodyweight.
posted by Robert W at 6:03 AM
My goal is to continue to develop my strength through weight training while losing enough bodyfat to become visibly lean. This blog will document my diet and exercise regimen in my quest to reach a bodyweight of 275# in 2005, while at least maintaining my current strength level. In 2001, when I joined my gym, I weighed 385#. Over the next 3 years I lost 30# and dramatically increased my strength with out dieting. This past November I started dieting and have lost an additional 45#.
posted by Robert W at 6:03 AM
3 Comments:
must feel pretty fantastic too :) keep up the good work matey!
That's a great story. Waiting for more. » »
You have an outstanding good and well structured site. I enjoyed browsing through it » »
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