3/24/06
Thanks Cat.
BWT 284.5#
New low weight. In fact this puts me over the 100# lost mark, although it probably includes 7-10# of water.
Cal. 1,200 60g protein (yesterday)
Workout:
Incline Press:240#x5x5x5x5 245#x5
Precor cable curl: dropsets(110#/80#/50#):x3 x3 x2
Reverse Bench Press:140#x5 160#x5 180#x5 200#x5 220#x3
I will use 200# for 5x5 and work from there. Ideally, I would like to be handling more weight on the reverse than the Incline to help build some triceps strength.
BWT 284.5#
New low weight. In fact this puts me over the 100# lost mark, although it probably includes 7-10# of water.
Cal. 1,200 60g protein (yesterday)
Workout:
Incline Press:240#x5x5x5x5 245#x5
Precor cable curl: dropsets(110#/80#/50#):x3 x3 x2
Reverse Bench Press:140#x5 160#x5 180#x5 200#x5 220#x3
I will use 200# for 5x5 and work from there. Ideally, I would like to be handling more weight on the reverse than the Incline to help build some triceps strength.
posted by Robert W at 6:54 AM
3 Comments:
wow yeah, you just smacked that 285 in the face very well done! you must be thrilled with your efforts :)
just wanted to say i think its great you lowered your blood pressure so much, thanks for your comment Robert!
Best regards from NY! Powerball history results Offenhauser buick Foam mattress memory nasa topper propecia order Invisalign dentist concord Structural model of vicodin lexus Car covers car covers travel Handicap vehicle rental anchorage ak Simpson rhinoplasty About effexor xr dj dances playlists Big tits bondage Locking medicine cabinet Microsoft office 97 training information online cash advance
Post a Comment
<< Home