10% Body Fat in 2005

My goal is to continue to develop my strength through weight training while losing enough bodyfat to become visibly lean. This blog will document my diet and exercise regimen in my quest to reach a bodyweight of 275# in 2005, while at least maintaining my current strength level. In 2001, when I joined my gym, I weighed 385#. Over the next 3 years I lost 30# and dramatically increased my strength with out dieting. This past November I started dieting and have lost an additional 45#.

Thursday, March 16, 2006

3/16/06

Thanks Cat. It does feel good to get the weightloss rolling again.

BWT 288#

Cal. 1,540 90g Protein

Today's goal is 3,000 Cal 160g Protein, in order to Carb up for tomorrow's work out.

3 Comments:

Cuerpo Aztlan said...: Man you're discipline is really inspiring!!!; 7:20 AM
Bex said...: Congrats!! You're rockin' it!; 9:53 AM
Anonymous said...: Keep up the good work » »; 12:00 PM

10% Body Fat in 2005

Thursday, March 16, 2006

3/16/06

3 Comments:

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