3/21/06
BWT 291#
Calorie goal: 1,500
Incline Press:240#x5x5x5x5x5
Cable curl (drop sets) 110#/80#/50#: x3 x3 x2
Reverse Bench Press: 165#x10 x7 x7
Bradford Press: 155#x5 x4 x4
Precor Leg Press:400#x5x5x5
Calorie goal: 1,500
Incline Press:240#x5x5x5x5x5
Cable curl (drop sets) 110#/80#/50#: x3 x3 x2
Reverse Bench Press: 165#x10 x7 x7
Bradford Press: 155#x5 x4 x4
Precor Leg Press:400#x5x5x5
posted by Robert W at 7:54 AM
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