3/17/06
BWT 294#
Thoroughly rehydrated and carbed up from a big dinner last night. Yesterday's cal=4,200. Today's goal is 1,500.
Work out:
Incline Press: 240#x5x5x5x5x5
Cable curl (drop sets) 110#/80#/50#: x3 x2 x1
Reverse Bench Press: 140#x10 160#x8
I am going to work these in once a week as a triceps exercise.
Rack pull: 510#x5x5x5
Thoroughly rehydrated and carbed up from a big dinner last night. Yesterday's cal=4,200. Today's goal is 1,500.
Work out:
Incline Press: 240#x5x5x5x5x5
Cable curl (drop sets) 110#/80#/50#: x3 x2 x1
Reverse Bench Press: 140#x10 160#x8
I am going to work these in once a week as a triceps exercise.
Rack pull: 510#x5x5x5
posted by Robert W at 12:21 PM
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