3/29/06
BWT 288#
Diet goal: 1,500 Cal today. I am aiming to dip down to 282# this week and 280# next week.
Workout:
Incline press:240#x5x5 245#x5x5x5
Cable curl (drop sets)110#/80#/50#:x3x3x3
Leg press: 410#x5 360#x5x5x5x5
410# was to heavy for 5x5. I will work up slowly from 360# for 5x5
Reverse Benchpress: 200#x7 210#x5x5x5x5
I will keep adding weight as I get used to these. I really want to be handling more weigh on these then the incline to build strength at the top of my press.
Diet goal: 1,500 Cal today. I am aiming to dip down to 282# this week and 280# next week.
Workout:
Incline press:240#x5x5 245#x5x5x5
Cable curl (drop sets)110#/80#/50#:x3x3x3
Leg press: 410#x5 360#x5x5x5x5
410# was to heavy for 5x5. I will work up slowly from 360# for 5x5
Reverse Benchpress: 200#x7 210#x5x5x5x5
I will keep adding weight as I get used to these. I really want to be handling more weigh on these then the incline to build strength at the top of my press.
posted by Robert W at 7:20 AM
3 Comments:
Way To GO!!!
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