4/21/06
BWT 289# Bodyfat percentage:26.1% BMI: 35.5
I have been under 2,000 Cal/ day all week.
My back is better since dropping the inclines, but it may be a while before the inflammation completely subsides. I will try to avoid irritating it, and start working on resolving the strength imbalances that helped cause it. I think I caught it before it developed into a serious problem, but it is something to keep an eye on.
Standing Overhead press: 170#x5x5x5x5x3
Surprisingly, these don't really bother my back. It seems to be a "shot putting" motion rather than an overhead press that aggravates it. I will slowly build the weight on these.
Standing Barbell Curls (Olympic bar): 100#x5x5x5x5x5
Nice change of pace from the cable curls.
Rack Pulls:505#x5x5x5
Precor Row:160#x5x5x5
I have been under 2,000 Cal/ day all week.
My back is better since dropping the inclines, but it may be a while before the inflammation completely subsides. I will try to avoid irritating it, and start working on resolving the strength imbalances that helped cause it. I think I caught it before it developed into a serious problem, but it is something to keep an eye on.
Standing Overhead press: 170#x5x5x5x5x3
Surprisingly, these don't really bother my back. It seems to be a "shot putting" motion rather than an overhead press that aggravates it. I will slowly build the weight on these.
Standing Barbell Curls (Olympic bar): 100#x5x5x5x5x5
Nice change of pace from the cable curls.
Rack Pulls:505#x5x5x5
Precor Row:160#x5x5x5
posted by Robert W at 7:13 AM
1 Comments:
only 26.1% bodyfat? you must be a mighty solid 289 :D keep up the good work, take care of that back - -seems you already are so you probably dont need reminding lol
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