4/6/06
BWT 291#
Today's Goal: 2,000 Cal 120g protein
I have been slacking a bit on both diet and gym visits the past two weeks. I will try to get back under 285# in the next few days.
Work out:245#x5x5x5x5x4
Left a little in the tank that last set. I would have been very close to failure on a fifth rep.
Cable curl(drop sets):110#/80#/50#x3x3x2
OHP lockouts on Smith machine(from top of head):275#x5x5 295#x4 285#x5x5
Adding these as a triceps exercise. Something, possibly the reverse bench, is piching a nerve in my upper back, so I am dropping the Bradfords and rev bench for now.
Rack pull: 500#x5x5x5x5x5
Trying to up the volume on these.
Today's Goal: 2,000 Cal 120g protein
I have been slacking a bit on both diet and gym visits the past two weeks. I will try to get back under 285# in the next few days.
Work out:245#x5x5x5x5x4
Left a little in the tank that last set. I would have been very close to failure on a fifth rep.
Cable curl(drop sets):110#/80#/50#x3x3x2
OHP lockouts on Smith machine(from top of head):275#x5x5 295#x4 285#x5x5
Adding these as a triceps exercise. Something, possibly the reverse bench, is piching a nerve in my upper back, so I am dropping the Bradfords and rev bench for now.
Rack pull: 500#x5x5x5x5x5
Trying to up the volume on these.
posted by Robert W at 6:49 AM
2 Comments:
Thanks Robert, you're right about this being something i need. The right kind of accountability. Had to happen sooner or later :) Keep up the good work on your lifting matey
That's a great story. Waiting for more. » »
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