4/25/06
Thanks Cat. The real test of bodyfat% is going to be at what weight I can see my abs. I am guessing that is 40-50# away.
BWT 291#
Military press: 170#x5x5x5x5x5
I am starting to develop a groove on these, so I should be able to increase the weight soon.
Standing Barbell Curls: 100#x5x5x5x5x5
Doing these on an Olympic bar, with no swing whatsoever. Nice slow reps.
Assisted pull-ups (-150#)x5x5x5
Leg Press:390#x5x5x5x5x5
BWT 291#
Military press: 170#x5x5x5x5x5
I am starting to develop a groove on these, so I should be able to increase the weight soon.
Standing Barbell Curls: 100#x5x5x5x5x5
Doing these on an Olympic bar, with no swing whatsoever. Nice slow reps.
Assisted pull-ups (-150#)x5x5x5
Leg Press:390#x5x5x5x5x5
posted by Robert W at 7:28 AM
3 Comments:
Keep it up! You seem to be making consistent progress. When you get them abs showing it should be good. Still looking for mine! LOL!
I have been looking for sites like this for a long time. Thank you! »
Wonderful and informative web site. I used information from that site its great. » »
Post a Comment
<< Home