4/28/06

BWT 290#

2,000-2,500 Cal/day for the past couple of days. I will keep my diet strict until I get under 285#, and then take a day off (4,000 Cal).

Workout: Military Press: 170#x5x5x5x5 175#x5

These are feeling pretty good and don't seem to be bothering my piched nerve in my upper back.

Barbell curls:100#x5x5x5x5x5

Rack Pull: 510#x5x5x5x5x5