5/5/06
BWT 289#
Workout:
Military Press: 205#x1x1x1x1x1 160#x5x5x5x5x5
Trying an Anthony Ditillo scheme: Five singles with ~90% 1RM followed by 5x5 with 70% 1RM. The weights will stay constant until I can handle 5x3 with the 205#. The 5x5 are done explosively, from a full pause at the bottom.
BB curl: 100#x5x5x5x5x5
Precor Row:140#x5x5x5
Workout:
Military Press: 205#x1x1x1x1x1 160#x5x5x5x5x5
Trying an Anthony Ditillo scheme: Five singles with ~90% 1RM followed by 5x5 with 70% 1RM. The weights will stay constant until I can handle 5x3 with the 205#. The 5x5 are done explosively, from a full pause at the bottom.
BB curl: 100#x5x5x5x5x5
Precor Row:140#x5x5x5
posted by Robert W at 7:21 AM
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