5/26/06
BWT 287#
Averaging 2,000 Cal/day, never going above 4,000 or below 1,700 Cal. Need to average a deficit of about 1,700 Cal/day to hit 242# by September first.
Lifting:
Seated OHP: 140#x3 190#x1 210#x1 215#x1 220#x1x1 225#x1 175#x5x5x5x4x3
My back was a bit sore still from Tuesday's workout, so I gave it a break by doing seated presses.
Preacher Curl: 95#x3x3x3x3x3
Legpress: 520#x5x5x5x5x5
Pull-up(-120#)x5x4x4
Averaging 2,000 Cal/day, never going above 4,000 or below 1,700 Cal. Need to average a deficit of about 1,700 Cal/day to hit 242# by September first.
Lifting:
Seated OHP: 140#x3 190#x1 210#x1 215#x1 220#x1x1 225#x1 175#x5x5x5x4x3
My back was a bit sore still from Tuesday's workout, so I gave it a break by doing seated presses.
Preacher Curl: 95#x3x3x3x3x3
Legpress: 520#x5x5x5x5x5
Pull-up(-120#)x5x4x4
posted by Robert W at 11:17 AM
4 Comments:
weight's getting down there! keep up the good work, whatever you're doing is paying off :)
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