5/23/06
BWT 291.5#
Nice start to the week weightwise. I am averaging ~2,400 Cal/day with a high of 4,000 on Sat.
Military Press: 210#x1x1x1x1x1 165#x5x5x5x5x5
Pull-up (-150#):x5x5x4
Barbell curl: 110#x5x5x4
Rack Pull: 515#x5x5x5x5x5
Nice start to the week weightwise. I am averaging ~2,400 Cal/day with a high of 4,000 on Sat.
Military Press: 210#x1x1x1x1x1 165#x5x5x5x5x5
Pull-up (-150#):x5x5x4
Barbell curl: 110#x5x5x4
Rack Pull: 515#x5x5x5x5x5
posted by Robert W at 6:39 AM
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