5/19/06
Thanks all. I appreciate your support.
BWT 291#
I am dilligently logging everything I eat into Fitday. So far I am running an 11,000 Cal deficit this week. I chose September first as my target date for achieving my goal weight, so I need to average 3.3# of loss per week. Doable, but it will take some discipline.
5/15/06
Military press: 205#x1x1x1x1x1 210#x1 215#x1 220#x1 225#x0
Barbell Curl: 110#x5x5x5x5x5
5/19/06
Work out: Military Press: 210#x1x1x1x1x1 165#x5x5x5x5x5
Pull Up (-150#)x5x5x4
BB Curl:110#x5x5x4
Leg Press (from parallel): 510#x5x5x5x5x5
BWT 291#
I am dilligently logging everything I eat into Fitday. So far I am running an 11,000 Cal deficit this week. I chose September first as my target date for achieving my goal weight, so I need to average 3.3# of loss per week. Doable, but it will take some discipline.
5/15/06
Military press: 205#x1x1x1x1x1 210#x1 215#x1 220#x1 225#x0
Barbell Curl: 110#x5x5x5x5x5
5/19/06
Work out: Military Press: 210#x1x1x1x1x1 165#x5x5x5x5x5
Pull Up (-150#)x5x5x4
BB Curl:110#x5x5x4
Leg Press (from parallel): 510#x5x5x5x5x5
posted by Robert W at 7:03 AM
2 Comments:
wow yes more than 'some' discipline too im thinking 3.3# every week till sept will take a helluva lotta discipline...i wonder though...wont it feel bloody amazing to achieve it? youd feel incredible no doubt :D
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