5/12/06
BWT 293.5#
I have started logging everything I eat everyday on fitday, in an attempt to restore some discipline to my diet. I keep cheating just enough to stay in maintainance.
Military press: 205#x1x1x1x1x1 160#x5x5x5x5x5
BB Curl: 110#x5x4x4x3x4
Seated Row 140#x5x5x5
Super Squat: 410#x5x5
Legpress: 410#x5 Partial ROM: 500#x5x5
I have started logging everything I eat everyday on fitday, in an attempt to restore some discipline to my diet. I keep cheating just enough to stay in maintainance.
Military press: 205#x1x1x1x1x1 160#x5x5x5x5x5
BB Curl: 110#x5x4x4x3x4
Seated Row 140#x5x5x5
Super Squat: 410#x5x5
Legpress: 410#x5 Partial ROM: 500#x5x5
posted by Robert W at 8:53 AM
3 Comments:
cheating is not bad until it prevents us from reaching what we want, i know that better than anyone lol i hope fitday helps give you that bit of accountability you need to push through the extra cheats, good on you for keeping those workouts consistent :D
uggggghhhhh I keep cheating to maintain 145. When will I learn???
I am so proud of you. Your workouts are outstanding. Congratulations! You are doing fabulously!
Very cool design! Useful information. Go on! » » »
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