5/26/06

BWT 287#

Averaging 2,000 Cal/day, never going above 4,000 or below 1,700 Cal. Need to average a deficit of about 1,700 Cal/day to hit 242# by September first.

Lifting:

Seated OHP: 140#x3 190#x1 210#x1 215#x1 220#x1x1 225#x1 175#x5x5x5x4x3

My back was a bit sore still from Tuesday's workout, so I gave it a break by doing seated presses.

Preacher Curl: 95#x3x3x3x3x3

Legpress: 520#x5x5x5x5x5

Pull-up(-120#)x5x4x4

5/23/06

BWT 291.5#

Nice start to the week weightwise. I am averaging ~2,400 Cal/day with a high of 4,000 on Sat.

Military Press: 210#x1x1x1x1x1 165#x5x5x5x5x5

Pull-up (-150#):x5x5x4

Barbell curl: 110#x5x5x4

Rack Pull: 515#x5x5x5x5x5

5/19/06

Thanks all. I appreciate your support.


BWT 291#

I am dilligently logging everything I eat into Fitday. So far I am running an 11,000 Cal deficit this week. I chose September first as my target date for achieving my goal weight, so I need to average 3.3# of loss per week. Doable, but it will take some discipline.

5/15/06

Military press: 205#x1x1x1x1x1 210#x1 215#x1 220#x1 225#x0

Barbell Curl: 110#x5x5x5x5x5

5/19/06

Work out: Military Press: 210#x1x1x1x1x1 165#x5x5x5x5x5

Pull Up (-150#)x5x5x4

BB Curl:110#x5x5x4

Leg Press (from parallel): 510#x5x5x5x5x5

5/12/06

BWT 293.5#

I have started logging everything I eat everyday on fitday, in an attempt to restore some discipline to my diet. I keep cheating just enough to stay in maintainance.

Military press: 205#x1x1x1x1x1 160#x5x5x5x5x5

BB Curl: 110#x5x4x4x3x4

Seated Row 140#x5x5x5

Super Squat: 410#x5x5

Legpress: 410#x5 Partial ROM: 500#x5x5

5/5/06

BWT 289#

Workout:

Military Press: 205#x1x1x1x1x1 160#x5x5x5x5x5

Trying an Anthony Ditillo scheme: Five singles with ~90% 1RM followed by 5x5 with 70% 1RM. The weights will stay constant until I can handle 5x3 with the 205#. The 5x5 are done explosively, from a full pause at the bottom.

BB curl: 100#x5x5x5x5x5

Precor Row:140#x5x5x5

5/2/06

BWT 291#

Cal.: ~3,000

Still trying to stay on plan, although we took my Father out for a birthday lunch which pushed up today's total. I will try to keep under 2,000 cal for the rest of the week.

We went to the gym last night and stopped by Lincoln center afterwards to check on David Blaine in his fishbowl. The stunt is taking place two blocks from my gym, so I will probably stop by after my next few workouts. I talked it over with an Australian journalist who was waiting to interview Blaine's handlers and we both agreed that this was a pretty poor excuse for a stunt, and not really worthy of all this media attention.

Military press: 175#x5x5x5x5x5

Leg press: 400#x5x5x5x5x5

Pull up (-150#):x5x5x5

Barbell Curls:100#x5x5x5x5x5